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Broccoli: Why it's good for a growing body

Broccoli is packed with energy-producing carbohydrates, as well as fiber, a carbohydrate with no calories, but lots of health benefits. Broccoli also supplies numerous vitamins and minerals in healthy doses, including calcium, potassium, folate, and carotenoids that foster peak eyesight, ward off cell damage, and serve as the raw material for vitamin A production in the body.

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