Serving healthy foods to your kids is an important piece of the nutrition equation. But it’s just as critical that you equip your kids with the right information to follow a healthy diet as they get older.
Start to educate your children on making good food choices, and do your best to be a role model for them.
1. Eat balanced, nutritious meals as a family.
2. Encourage snacks like fruit, veggies, and Greek yogurt over candy and chips.
3. Have healthy foods available at home so they’re easily accessible.
4. Teach your kids healthy eating habits now will set them up for both a healthy future and a positive relationship with food.
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Thank for sharing such great information.Eating balanced healthy meals as a family is essential to raising healthy children.